Preparation is key - having a realistic idea of post-natal expectations will make adjustment to having a new baby much easier.

As an experienced nanny, and more recently as a doula, Sarah-Louise understands the overwhelming amount of information available about what you "should" or "shouldn't" do when trying to adjust to life with a new baby. 


 For a one off fee of £25 Sarah-Louise offers a post-natal preparation service. Sarah-Louise will sit down with you for up to 90 minutes and discuss your needs and ideas regarding your post-natal adjustment including realistic expectations of your body and your baby as well as offering suggestions about managing visitors, housework, meals and sleep. The idea of the session is to plan your "baby-moon".

For more information, to take advantage of a free 30 minute telephone consultation or to book an appointment please contact Individual Doula Services through the link at the side of the webpage or contact Sarah-Louise directly on: 07833 308 730. ?